1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with nuts and berries
Yogurt with nuts and berries is a simple yet nutrient-packed dish popular in cuisines worldwide, often associated with Mediterranean and Western diets. It features creamy yogurt, which serves as a rich source of protein, calcium, and probiotics, promoting gut health and aiding digestion. Fresh berries such as blueberries, strawberries, or raspberries provide sweetness, antioxidants, and essential vitamins like C and K. Nuts like almonds or walnuts contribute healthy fats, fiber, and a satisfying crunch. This combination makes it a balanced choice for breakfast, snacks, or desserts. While low-fat or plain yogurt is a healthier option, added sweeteners and flavored yogurts can increase sugar content. Highly nutritious and customizable, this dish aligns well with healthy eating patterns, offering a blend of flavors, textures, and benefits in every spoonful.
