Nutrition Facts for Yogurt with berries

Yogurt with Berries

Image of Yogurt with Berries
Nutriscore Rating: 80/100

Indulge in the perfect balance of creamy, refreshing, and nourishing with this Yogurt with Berries recipe! Featuring protein-rich Greek yogurt paired with a vibrant medley of fresh strawberries, blueberries, and raspberries, this no-bake dish is sweetened naturally with honey and infused with vanilla for a delightful flavor boost. Topped with crunchy almonds, nutrient-packed chia seeds, and a sprinkle of fresh mint leaves, it’s as beautiful as it is delicious. Ready in just 10 minutes, this versatile treat is ideal as a healthy breakfast, snack, or light dessert. Packed with antioxidants and a variety of textures, this yogurt bowl is a feast for both the eyes and the palate, offering a wholesome way to satisfy your cravings. Perfect for anyone seeking quick, healthy recipes, fruit-packed desserts, or yogurt-based delights!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Greek yogurt
  • 0.5 cup Fresh strawberries
  • 0.5 cup Fresh blueberries
  • 0.5 cup Fresh raspberries
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Chopped almonds
  • 1 teaspoon Chia seeds
  • 4 leaves Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all the berries thoroughly under cold running water.

2

Hull the strawberries and cut them into halves or quarters depending on their size.

3

In a medium mixing bowl, combine Greek yogurt, honey, and vanilla extract. Stir until well integrated.

4

Divide the yogurt mixture into two bowls or small serving dishes.

5

Top each serving with half of the prepared strawberries, blueberries, and raspberries.

6

Sprinkle chopped almonds and chia seeds evenly over the berries.

7

Garnish each bowl with a couple of fresh mint leaves for a pop of color and flavor.

8

Serve immediately and enjoy the blend of creamy yogurt with juicy berries and a hint of mint.

⚑
Cooking Tip: Take your time with each step for the best results!
683
cal
33.6g
protein
68.5g
carbs
36.8g
fat

Nutrition Facts

1 serving (546.1g)
Calories
683
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.4 g
Cholesterol 12 mg 4%
Sodium 89 mg 4%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 16.9 g 60%
Total Sugars 40.7 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 404 mg 31%
Iron 4.2 mg 23%
Potassium 1036 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
18.2%%
44.8%%
Fat: 331 cal (44.8%%)
Protein: 134 cal (18.2%%)
Carbs: 274 cal (37.0%%)