1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 448.0 mg | 34% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 573.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt plain low-fat
Yogurt Plain Low-Fat is a creamy dairy product made through the fermentation of milk by live active cultures, primarily Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient Middle Eastern and Mediterranean cuisines, it has become a globally embraced staple. Low-fat yogurt is nutrient-rich, offering protein, calcium, and beneficial probiotics that support gut health and digestion. It contains less fat than regular yogurt, making it a heart-healthier option for those mindful of calorie intake. However, some varieties may include added sugars, so checking labels is important. Versatile and mildly tangy, plain low-fat yogurt can complement savory dishes, serve as a base for smoothies, or be enjoyed on its own. It is a wholesome choice for those seeking to balance nutrition and wellness without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
