1 serving (150 grams) contains 270 calories, 9.0 grams of protein, 9.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 41.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt parfait chick fil a
Chick-fil-A's Yogurt Parfait is a delightful breakfast or snack option inspired by classic American parfaits with a wholesome twist. It features creamy, low-fat vanilla yogurt layered with fresh, hand-chopped strawberries and blueberries, delivering a burst of natural sweetness and vibrant flavor. As a finishing touch, it comes with a choice of crunchy granola or sweet, crumbly cookie crumbs to add texture and customization to your treat. This parfait provides a good source of protein and calcium from the yogurt, while the fresh fruit contributes essential vitamins, antioxidants, and fiber. Opting for granola enhances the nutritional profile with additional fiber and whole grains, though the cookie crumble option leans more toward indulgence. Perfectly balanced for those seeking a lighter option or a guilt-free treat, this versatile dish is both satisfying and nourishing, fitting effortlessly into a variety of balanced dietary routines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
