1 serving (100 grams) contains 36 calories, 3.5 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt magro
Yogurt Magro, commonly known as low-fat yogurt, is derived from milk that undergoes fermentation with live bacteria cultures like Lactobacillus and Streptococcus. Originating as a staple in Middle Eastern and Mediterranean cuisines, it has now gained global popularity for its creamy texture and mild tangy flavor. Nutritionally, Yogurt Magro is rich in protein, calcium, phosphorus, and live probiotics, while being lower in fat than regular yogurt. It provides around 4 grams of protein per 100 grams with minimal fat content, generally under 2%. It is also a good source of vitamins such as B2 and B12, making it a versatile addition to meals ranging from breakfast smoothies to savory dips or desserts.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 120 mg per 100 grams.
- Promotes gut health by delivering beneficial probiotics that enhance digestion and immunity.
- Provides essential B vitamins, like B12 and B2, which contribute to energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 4°C in its sealed container to maintain freshness. Consume within 3 to 7 days after opening for optimal quality.
Common Questions About Yogurt magro Nutrition
Is Yogurt Magro high in protein?
Yes, Yogurt Magro is a good source of protein, typically containing around 10 grams of protein per 100 grams. This makes it an excellent option for supporting muscle repair and satiety, especially in low-calorie diets.
Can I eat Yogurt Magro on a keto diet?
Yogurt Magro can fit into a keto diet if consumed in moderation, as it has a relatively low carbohydrate content—about 4-5 grams per 100 grams. Be sure to check the label for added sugars and avoid flavored varieties which may have higher carb counts.
What are the health benefits of Yogurt Magro?
Yogurt Magro is rich in probiotics which can support gut health and digestion. Additionally, it provides essential nutrients like calcium for bone health and B vitamins for energy metabolism. It’s also a lower-fat option compared to regular yogurt, making it suitable for weight management.
What is the recommended serving size for Yogurt Magro?
A typical serving size of Yogurt Magro is about 150-200 grams, which provides roughly 15-20 grams of protein and 80-100 calories. This portion works well as a snack or part of a meal, paired with fruits or nuts for balanced nutrition.
How does Yogurt Magro compare to regular yogurt?
Yogurt Magro is lower in fat than regular yogurt, making it a lighter option for those monitoring fat intake. While both types provide probiotics and nutrients like calcium, Yogurt Magro often has fewer calories and more protein per serving, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
