Yogurt light

Dairy

Item Rating: 71/100

1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		110.4 mg	4%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	18.9 g
protein		9.5 g	19%
Vitamin D		126.2 mcg	631%
Calcium		315.5 mg	24%
Iron		0.2 mg	1%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (5.1%)

Protein: 38 cal (27.1%)

Carbs: 94 cal (67.7%)

About Yogurt light

Yogurt light is a low-fat or reduced-fat variation of traditional yogurt, a fermented dairy product originating from the Middle East and Central Asia. It is made by fermenting milk with live bacterial cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus. Light yogurt typically contains fewer calories and less fat compared to regular yogurt, making it a popular choice for those seeking a lower-calorie option. It often provides significant nutritional benefits, including high levels of protein, calcium, and essential probiotics, which promote gut health. Depending on the added flavorings or sweeteners, its sugar content can vary. Unsweetened or plain variants generally offer a more nutrient-dense choice without added sugars.

Health Benefits

• Supports gut health due to probiotics like Lactobacillus, which aid in digestion and maintain a healthy gut microbiome.
• Strengthens bones and teeth with its rich calcium content, providing approximately 30% of the daily recommended intake in one serving (8 oz).
• Promotes muscle repair and maintenance with high protein levels, offering about 10 grams of protein per serving.
• Aids in weight management due to its low-calorie profile and ability to promote satiety.
• Contains B vitamins, including B12 and riboflavin, which support energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, vegetarian diets

Not suitable for: Lactose-free diets, vegan diets, dairy-free diets

Selection and Storage

Store yogurt light in the refrigerator at or below 40°F (4°C), tightly sealed to maintain freshness. Consume by the expiration date and avoid storing at room temperature.

Common Questions About Yogurt light Nutrition

Is Yogurt Light high in protein?

Yogurt Light typically contains around 4-6 grams of protein per 100 grams, which is moderate compared to Greek yogurt. It can be a good source of protein for a snack or breakfast, but for higher protein needs, Greek yogurt might be a better option.

Can I eat Yogurt Light on a keto diet?

Most Yogurt Light varieties are not suitable for a strict keto diet because they often contain added sugars and higher carbohydrate content. On average, they have 4-10 grams of carbs per 100 grams, depending on the brand, which can add up quickly for keto meal plans.

Is Yogurt Light good for gut health?

Yogurt Light can be beneficial for gut health if it contains live probiotics such as Lactobacillus or Bifidobacterium. However, not all light yogurts include live cultures, so it's essential to check the label for 'live and active cultures.'

What is the recommended serving size for Yogurt Light?

A standard serving size of Yogurt Light is typically around 150 grams (about one individual container), which contains approximately 60-120 calories depending on the brand and flavor. Adjust portions based on your dietary goals and calorie needs.

How does Yogurt Light compare to regular yogurt?

Yogurt Light usually has fewer calories and less fat than regular yogurt as it is made with skim or reduced-fat milk. However, it may also contain added sweeteners to enhance flavor, so it’s important to read the nutrition label for sugar content. Regular yogurt may offer a creamier texture and richer taste.

Data Sources & Scientific References