1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt high protein
Yogurt High Protein is a nutritious and versatile dairy product with roots in Mediterranean and Middle Eastern cuisine. Made from strained or specially cultured milk, it boasts a creamy texture and a high protein content, making it a popular choice for fitness enthusiasts and health-conscious individuals. Packed with essential nutrients like calcium, probiotics, and amino acids, it supports bone health, gut health, and muscle repair. Low in fat and sugars—depending on the variety—it serves as a wholesome snack, breakfast base, or ingredient in savory and sweet dishes. However, flavored or sweetened versions may contain added sugars, so opting for plain or low-sugar options is recommended. This protein-rich yogurt is an excellent choice for those looking to sustain energy, manage weight, or incorporate clean, balanced nutrition into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
