1 serving (125 grams) contains 60 calories, 10.0 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
114.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.1 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt griego ligero hacendado
Yogurt Griego Ligero Hacendado is a creamy, reduced-fat Greek-style yogurt, crafted to balance indulgence and health. Inspired by traditional Mediterranean cuisine, this yogurt offers a thick texture and subtle tang, perfect for those seeking a satisfying snack or versatile ingredient. It is rich in protein, supporting muscle development and providing lasting satiety, while being low in fats compared to regular Greek yogurt, making it a lighter choice for health-conscious individuals. The inclusion of live bacterial cultures promotes gut health and digestion. Additionally, it contains essential nutrients like calcium, which contributes to bone health. While lower in calories, some varieties may have added sugars, so it’s important to check labeling to align with personal dietary goals. Suitable for both sweet and savory dishes, Yogurt Griego Ligero Hacendado is a wholesome option for enriching meals without compromising on flavor or nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
