1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 75 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered nuts
Yogurt covered nuts combine the rich crunch of nuts with a luscious, tangy yogurt coating, creating a sweet and satisfying snack. Commonly found in snack mixes or sold individually, this treat often features almonds, cashews, peanuts, or walnuts cloaked in a creamy yogurt shell. Originating from a fusion of Western snack traditions, they are popular across various cuisines due to their balance of texture and flavor. Nuts, the core ingredient, provide a host of nutrients including healthy fats, protein, vitamin E, and magnesium, which support heart health and energy levels. However, the yogurt coating, often made with sugar, vegetable oils, and additives, can reduce the overall nutritional value, increasing calorie and sugar content. While yogurt covered nuts are a convenient and indulgent option, moderate consumption is encouraged to savor their benefits without overloading on added sugars. Perfect for on-the-go snacking or as a sweet complement to a healthy diet!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
