1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 100 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered raisin
Yogurt-covered raisins are a sweet and chewy snack made by coating plump, dried grapes in a layer of yogurt-based confection. While they are often associated with Western dessert and snack food traditions, their ingredients combine classic dried fruit with a tangy yogurt-inspired shell. Raisins are a natural source of fiber, iron, and antioxidants, making them a nutrient-packed treat. The yogurt coating typically contains dairy powder, sugar, and oils, which add flavor and texture but can increase calorie content and reduce overall nutritional density. Due to their sweetness, yogurt-covered raisins may serve as a convenient energy boost or satisfy cravings in moderation but should be consumed sparingly, as they are relatively high in sugar. These bite-sized snacks are a popular choice for trail mixes, lunchboxes, or on-the-go treats, offering a blend of fruity and creamy flavors in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
