1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogur griego
Greek yogurt, or yogur griego, originates from Greek cuisine and is celebrated worldwide for its creamy texture and rich flavor. This fermented dairy product is made by straining whey from regular yogurt, resulting in a thicker consistency and higher protein content. A 6-ounce serving typically offers around 15 grams of protein, making it an excellent choice for muscle repair and maintenance. It is also rich in calcium (approximately 200 mg per serving), essential for bone health, and contains probiotics that support gut health. Greek yogurt is often enjoyed as a snack, in smoothies, or as a tangy addition to recipes.
Health Benefits
- Supports muscle health due to its high protein content (15 grams per 6 ounces).
- Promotes bone strength, providing around 200 mg of calcium per serving.
- Improves digestive health with probiotics that maintain healthy gut flora.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F and consume by the use-by date. Avoid leaving at room temperature to prevent spoilage.
Common Questions About Yogur griego Nutrition
Is yogur griego high in protein?
Yes, Greek yogurt is known for its high protein content. A typical 170-gram (6-ounce) serving contains around 15–20 grams of protein, making it an excellent option for muscle repair and staying full longer.
Can I eat yogur griego on a keto diet?
Greek yogurt can fit into a keto diet if consumed in moderation. Look for unsweetened, full-fat versions, which typically contain about 4–6 grams of carbs per serving, depending on the brand.
What are the health benefits of eating yogur griego?
Greek yogurt is rich in probiotics, which support gut health and digestion, and it's an excellent source of calcium for bone health. It also provides vitamin B12 and potassium, but individuals sensitive to dairy should monitor their intake.
What is the recommended serving size of yogur griego?
A standard serving size for Greek yogurt is approximately 170 grams (6 ounces). This amount provides a balanced portion of nutrients without excessive calories, typically around 120–150 calories for plain, non-fat varieties.
How does yogur griego compare to regular yogurt?
Greek yogurt is thicker and creamier than regular yogurt due to its strained preparation method, which removes excess liquid whey. It is higher in protein, containing about twice as much per serving, and lower in sugar, making it a preferable choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
