1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt cheese ball
Yoghurt Cheese Balls, also known as Labneh, originate from Middle Eastern cuisine and are a tangy, creamy delight made from strained yoghurt. This delicacy involves draining excess liquid from yoghurt until a dense, spreadable consistency is achieved, then rolling it into small balls. Often seasoned with herbs, spices, or olive oil, Labneh offers a nutrient-rich profile. It is high in protein and probiotics, making it beneficial for gut health and sustaining energy. Calcium and essential vitamins in the yoghurt promote strong bones and overall wellness. However, its fat content can vary based on the yoghurt type used—full-fat options will be richer but higher in calories. Yoghurt cheese balls are versatile, enjoyed as a spread, salad topping, or appetizer, blending nutrition with indulgent flavor in a wholesome bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
