Fried cheese ball

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		946.4 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		473.2 mg	36%
Iron		2.4 mg	13%
Potassium		142.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 297 cal (63.6%)

Protein: 75 cal (16.1%)

Carbs: 94 cal (20.2%)

About Fried cheese ball

Fried cheese balls are a popular appetizer originating from European cuisine, particularly enjoyed in Mediterranean and Western regions. These bite-sized balls are typically made by mixing processed cheese with breadcrumbs, flour, and eggs, forming them into small shapes and frying them until golden brown. They are rich in saturated fats due to the cheese and frying process and provide protein and calcium, which are essential nutrients for bone health and muscle function. While highly caloric, they offer a robust, indulgent flavor profile and are widely consumed in social gatherings or as comfort food.

Health Benefits

• Cheese is a source of calcium, which supports bone density and healthier teeth.
• Contains protein (about 5-6g per ball) aiding in muscle repair and growth.
• Cheese provides essential vitamins, including B12, which is vital for nervous system health and red blood cell production.

Dietary Considerations

Allergens: Contains milk (dairy), eggs, wheat (gluten)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets, low-fat diets

Selection and Storage

Store leftover fried cheese balls in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to maintain crunchiness.

Common Questions About Fried cheese ball Nutrition

Are fried cheese balls high in protein?

Fried cheese balls contain moderate amounts of protein due to their cheese content, with an average serving (about 4-5 cheese balls) providing around 10-15g of protein. However, they are also high in fats and calories due to the frying process, making them less ideal as a primary protein source.

Can I eat fried cheese balls on a keto diet?

Yes, fried cheese balls can fit into a keto diet since they are low in carbohydrates and high in fat. However, this depends on the coating used; avoid breadcrumbs or flour-based coatings and opt for almond flour or pork rind crumbs to keep them keto-friendly.

Are fried cheese balls healthy?

Fried cheese balls are calorie-dense and high in saturated fats, which can contribute to weight gain or cardiovascular concerns if eaten in excess. While they provide calcium and some protein, they should be enjoyed in moderation as an occasional treat rather than a dietary staple.

What is the recommended portion size for fried cheese balls?

A typical serving size is 4-6 fried cheese balls, which can provide around 200-300 calories depending on the ingredients and cooking method. Pair them with a side of vegetables or a salad to balance the meal and avoid overindulging.

How do fried cheese balls compare to baked ones?

Fried cheese balls are crispier and richer in flavor but contain more calories and fats due to the frying oil. Baked cheese balls are a healthier alternative as they are lower in calories and fat while still maintaining a satisfying texture, though they may be less crispy.

Data Sources & Scientific References