1 serving (330 grams) contains 500 calories, 33.0 grams of protein, 24.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yfood
Yfood is a nutritionally complete, ready-to-consume meal replacement drink developed as a portable and balanced option for individuals with busy lifestyles. Originating in Europe, it is designed to cater to Western convenience while offering a comprehensive nutritional profile. Yfood generally contains a mix of macronutrients, including around 10g of protein, 13.6g of carbohydrates, and 7.3g of fat per serving. It is also fortified with micronutrients such as vitamin D (60.6% of the daily value per serving), calcium (12% DV), and iron (8% DV), supporting overall dietary adequacy. With moderate calories at approximately 151.5 kcal per serving and the inclusion of 1.8g of dietary fiber, Yfood aims to serve as a balanced meal substitute for individuals on the go.
Health Benefits
- Vitamin D supports bone health and proper immune function, meeting 60% of the daily recommended intake per serving.
- Iron contributes to oxygen transport in the blood, providing about 8% of the daily value per serving.
- Calcium supports bone strength and nerve function, supplying 12% of the daily requirement.
- Dietary fiber aids digestion and promotes gut health, with 1.8g per serving.
- Contained protein helps with muscle repair and maintenance, offering 10g per serving.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 24 hours.
Common Questions About Yfood Nutrition
Is Yfood high in protein?
Yfood contains 10g of protein per serving. This makes it a moderate source of protein that can support muscle repair and recovery, but it may not suffice as the sole protein source for highly active individuals.
Can I consume Yfood on a keto diet?
Yfood may not be ideal for a strict keto diet because it contains 13.63g of carbohydrates per serving. While it can fit into a low-carb diet, individuals on keto should carefully factor in the carb content.
What are the health benefits or concerns of Yfood?
Yfood provides balanced macronutrients, including protein, fats, and carbs, along with 1.8g of fiber, which aids digestion. However, it contains 4.24g of sugar per serving, which may concern individuals trying to limit sugar intake.
How much Yfood should I consume in a serving?
One serving of Yfood provides 151.5 calories, making it suitable as a light snack or part of a meal. For meal replacement purposes, you may need to consume multi-servings to meet daily calorie requirements based on your specific needs.
How does Yfood compare to traditional meal replacements or smoothies?
Yfood offers a convenient, balanced nutritional profile with 10g of protein and essential vitamins, which is comparable to many meal replacements. However, it tends to have lower fiber and slightly higher sugar levels than whole-food smoothies or traditional meal shakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
