1 serving (100 grams) contains 400 calories, 30.0 grams of protein, 13.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huel
Huel is a nutritionally complete powdered food product developed to serve as a convenient meal replacement. Originating in the United Kingdom, it is based on identifying optimal nutrient distributions aligned with human dietary needs. Its formula includes proteins, carbohydrates, fats, fiber, and a blend of essential vitamins and minerals, making it suitable for balanced nutrition. A typical serving contains 400 calories, 30 grams of protein, 37 grams of carbohydrates, 13 grams of fat, and is rich in micronutrients like calcium, iron, and vitamins D and C. Designed for modern lifestyles, Huel aims to provide a balanced and eco-friendly dietary solution in one drinkable form or porridge-like preparation. It does not belong to a specific cuisine but is part of a growing category of utilitarian foods suitable for a global audience seeking simplicity and efficiency in nutrition without sacrificing quality.
Health Benefits
- Supports muscle maintenance and repair due to its high protein content (30g per serving).
- Promotes digestive health with 7g of fiber per serving, meeting part of daily fiber intake.
- Rich in calcium (500mg per serving), aiding in bone strength and dental health.
- Provides 200 IU of vitamin D per serving, which supports immune function and bone health.
- Contains 30mg of vitamin C, which helps in collagen production and enhances iron absorption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the container is tightly sealed between uses to maintain freshness. Prepare servings with water or plant-based milk according to package instructions.
Common Questions About Huel Nutrition
Is Huel high in protein?
Yes, Huel is a high-protein food with 30 grams of protein per 400-calorie serving. This makes it a great option for those looking to support muscle building, recovery, or maintain a high-protein diet.
Can I eat Huel on a keto diet?
Huel is not ideal for a strict keto diet as it contains 37 grams of carbohydrates per serving. While the carb content is relatively balanced compared to conventional meals, those on keto will likely find it unsuitable due to their strict low-carb requirements.
What are the health benefits of Huel?
Huel provides balanced nutrition, including 30 grams of protein, 7 grams of fiber, and only 1 gram of sugar per serving, making it ideal for maintaining energy levels and satiety. Additionally, it includes essential vitamins and minerals to support overall health, but individuals sensitive to high-carb meals may want to adjust their intake.
How much Huel should I consume for a balanced diet?
A serving of Huel provides 400 calories, making it suitable as a meal replacement. The number of servings depends on your daily calorie needs; for instance, individuals consuming 2,000 calories a day can balance their intake with 4 servings spread across meals or mixed with other foods.
How does Huel compare to traditional meal replacements?
Compared to traditional meal replacements, Huel offers a more balanced macronutrient profile with 30 grams of protein, 7 grams of fiber, and minimal sugar (1 gram per serving). It also includes 26 essential vitamins and minerals, making it more complete nutritionally than many typical shakes or bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Health Outcomes in AdultsNational Institutes of Health (NIH) - National Library of MedicineThis peer-reviewed study discusses dietary protein's role in health, relevant to Huel's high-protein content.
- Calcium: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) - Office of Dietary SupplementsThis resource provides information about calcium, a key nutrient in Huel, its function, and recommended dietary guidelines.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicThis source explores the importance of fiber in the diet, a significant component of Huel.
- Vitamin C: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) - Office of Dietary SupplementsThis NIH fact sheet outlines the health benefits and dietary importance of vitamin C, a nutrient found in Huel.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
