1 serving (100 grams) contains 52 calories, 10.0 grams of protein, 3.7 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.9 mg | 147% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid eggs
Liquid eggs are a processed form of regular chicken eggs, typically made by separating the eggs from their shells and pasteurizing the liquid for safety and extended shelf life. They are commonly used in Western cuisines for recipes like scrambled eggs, omelets, and baked goods. Nutritionally, liquid eggs are an excellent source of high-quality protein, containing around 6 grams per quarter cup. They also provide key nutrients like vitamin B12, riboflavin, and selenium while being low in fat and calories, particularly if they are egg whites only. Liquid eggs can come in whole, whites-only, or yolk-free varieties.
Health Benefits
- Promotes muscle growth and repair with 6 grams of complete protein per quarter cup, containing all essential amino acids.
- Supports energy metabolism due to riboflavin (14% of the DV in one serving).
- Improves cognitive health through vitamin B12, which contributes to red blood cell formation and proper nervous system function.
Dietary Considerations
Selection and Storage
Keep liquid eggs refrigerated at 33-40°F and consume within the expiration date. Shake well before use and avoid freezing unless specified on packaging.
Common Questions About Liquid eggs Nutrition
Are liquid eggs high in protein?
Yes, liquid eggs are an excellent source of protein. A half-cup serving of liquid eggs typically contains around 12 grams of protein, making them comparable to whole eggs in protein content but often lower in fat and cholesterol depending on the brand.
Can I eat liquid eggs on a keto diet?
Yes, liquid eggs can be included in a keto diet as they are low in carbs. A typical serving of liquid eggs contains less than 1 gram of carbohydrates, making them a great choice for those adhering to keto guidelines.
Are there any health benefits or concerns with liquid eggs?
Liquid eggs are pasteurized, which significantly reduces the risk of foodborne illnesses like salmonella. They are also lower in fat and cholesterol compared to whole eggs, especially egg white-only products. However, some brands may include additives or preservatives, so it's important to read the label.
What is the recommended portion size for liquid eggs?
A standard serving size is about 1/4 cup, which is equivalent to one large egg. For recipes or meals, this can be scaled up depending on your protein needs or caloric intake goals.
How do liquid eggs compare to whole eggs in terms of nutrition and preparation?
Liquid eggs generally have fewer calories and less fat compared to whole eggs, particularly egg white-only options. They are convenient, as they require no cracking or separation, and can be used directly in cooking or baking. However, they may lack some of the nutrients found in egg yolks, such as vitamin D and choline.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
