Yellow melon

Fruit

Item Rating: 79/100

1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	22.2 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.6%)

Protein: 6 cal (6.1%)

Carbs: 95 cal (91.3%)

About Yellow melon

Yellow melon, also known as Canary melon due to its bright yellow rind, is a variety of melon that originates from the Mediterranean and Asia but is now cultivated globally. It is renowned for its mildly sweet and refreshing flavor with a juicy, pale green or white interior. Yellow melon is low in calories (about 60 calories per cup) and high in water content, making it highly hydrating. It contains essential nutrients such as vitamin C, vitamin A, potassium, and dietary fiber, contributing to its healthful profile. Its sweet taste makes it a popular choice in salads, smoothies, or as a standalone snack, especially in warm-weather cuisines.

Health Benefits

• Boosts immune function due to high levels of vitamin C, which supports the production of white blood cells.
• Promotes healthy skin and vision, as it is a good source of vitamin A (beta-carotene).
• Supports heart health with potassium, which helps regulate blood pressure and maintain electrolyte balance.
• Aids digestion due to its dietary fiber content, promoting regular bowel movements.
• Keeps you hydrated with its high water content, making it excellent for replenishing fluids.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, paleo

Not suitable for: Low-carb, ketogenic (in large amounts)

Selection and Storage

Store whole yellow melons at room temperature until they are ripe, then transfer to the refrigerator for up to 5 days. Cut melons should be wrapped tightly or kept in an airtight container and refrigerated for up to 3 days.

Common Questions About Yellow melon Nutrition

Is yellow melon high in protein?

Yellow melon is not high in protein, as it contains only about 0.9 grams of protein per 100 grams. It's primarily composed of water (about 90%) and carbohydrates, making it refreshing but not a significant protein source.

Can I eat yellow melon on a keto diet?

Yellow melon is not ideal for a strict keto diet due to its relatively high carbohydrate content, with 8-10 grams of net carbs per 100 grams. However, it can be consumed in small amounts if carefully tracked within your daily carb limit.

What are the health benefits and concerns of eating yellow melon?

Yellow melon is rich in vitamins A and C, which support immune health, skin health, and vision. It is also hydrating due to its high water content. However, people with diabetes should enjoy it in moderation because of its natural sugars, which can affect blood sugar levels.

What is a recommended portion size for yellow melon?

A recommended portion size for yellow melon is about 1 cup (150 grams) of diced fruit. This serving provides around 60 calories, making it a healthy snack that is low in calories but hydrating and nutrient-rich.

How does yellow melon compare to cantaloupe?

Yellow melon and cantaloupe are similar in taste and nutrition, though yellow melon is slightly sweeter with a firmer texture. Both are low-calorie fruits with comparable amounts of vitamins A and C, but cantaloupe typically contains slightly more carbohydrates and beta-carotene.

Data Sources & Scientific References