Yellow fin

Seafood

Item Rating: 78/100

1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		257.1
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		88.1 mg	3%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		57.1 g	114%
Vitamin D		476.2 mcg	2381%
Calcium		23.8 mg	1%
Iron		2.1 mg	11%
Potassium		1071.4 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 10 cal (4.5%)

Protein: 228 cal (95.5%)

Carbs: 0 cal (0.0%)

About Yellow fin

Yellowfin tuna, scientifically known as Thunnus albacares, is a species of tuna that is highly valued in global cuisines, particularly in Japanese, Hawaiian, and Mediterranean dishes. Known for its firm texture and mild, meaty flavor, yellowfin tuna is often consumed raw in sushi and sashimi, as well as grilled or seared. Nutritionally, yellowfin tuna is low in fat and high in protein, making it an excellent choice for health-conscious individuals. It is also an abundant source of omega-3 fatty acids, selenium, and B vitamins, all of which are essential for maintaining various physiological functions. Yellowfin tuna is also relatively low in calories, with approximately 130 calories per 100 grams, making it compatible with weight management diets.

Health Benefits

• Promotes heart health due to its high omega-3 fatty acid content (about 0.7 grams per 100 grams), which helps reduce inflammation and improve cholesterol levels.
• Supports brain function through its substantial levels of B vitamins, including B12 (nearly 9 mcg per 100 grams), which are vital for nerve and cognitive health.
• Boosts antioxidant defense via selenium (around 40 mcg per 100 grams), a mineral that protects cells from oxidative damage and supports immune function.

Dietary Considerations

Allergens: Contains fish

Suitable for: Low-calorie diets, high-protein diets, mediterranean diet

Not suitable for: Vegan diet, vegetarian diet, individuals with fish allergies

Selection and Storage

Yellowfin tuna should be kept chilled in the refrigerator and consumed within 1-2 days of purchase. If freezing, wrap tightly to prevent freezer burn and store for up to 3 months for best quality.

Common Questions About Yellow fin Nutrition

Is yellowfin tuna high in protein?

Yes, yellowfin tuna is an excellent source of protein. A 3-ounce serving contains approximately 25 grams of protein, making it a great option for individuals looking to increase their protein intake while consuming low-fat meat. This makes it a popular choice among athletes and those on high-protein diets.

Can I eat yellowfin tuna on a keto diet?

Yes, yellowfin tuna is compatible with a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, and high in protein and healthy fats. Pairing it with keto-friendly sides like avocado or steamed vegetables makes it a great choice.

What are the health benefits and concerns of eating yellowfin tuna?

Yellowfin tuna is rich in omega-3 fatty acids, which promote heart and brain health, and provides essential vitamins like B6 and B12. However, it can contain moderate levels of mercury, so individuals, especially pregnant women or children, should limit their intake to 2-3 servings per week to avoid potential health risks.

How much yellowfin tuna should I eat per serving?

A healthy portion size of yellowfin tuna is about 3-4 ounces per serving, which provides ample protein and nutrients without exceeding calorie limits. For most adults, consuming 2-3 servings per week is recommended to balance nutritional benefits and mercury exposure concerns.

How does yellowfin tuna compare to salmon in terms of nutrition?

Yellowfin tuna is lower in fat and calories compared to salmon, making it a leaner option. While a 3-ounce serving of yellowfin contains about 110 calories and 0.5 grams of fat, the same serving of salmon provides roughly 175 calories and 9 grams of fat. However, salmon contains more omega-3 fatty acids, making it a better choice for heart health.

Data Sources & Scientific References