1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow curry with cauliflower and broccoli
Yellow Curry with Cauliflower and Broccoli is a flavorful dish rooted in Southeast Asian cuisine, particularly Thai traditions. This vibrant curry features a creamy coconut milk base infused with aromatic spices like turmeric, ginger, and garlic, creating its signature golden hue. The dish is packed with nutrient-rich vegetables, including tender cauliflower florets and crisp broccoli, which contribute fiber, vitamins, and antioxidants. Together, these ingredients support digestive health and bolster the immune system. The mild heat is balanced by the natural sweetness of coconut milk, making it approachable yet deeply satisfying. While the curry is rich in heart-healthy fats from the coconut milk, it may be calorie-dense depending on the amount used and additional toppings like rice or naan. Yellow Curry with Cauliflower and Broccoli is an excellent choice for vegetarians or anyone seeking a wholesome, plant-forward meal infused with warming, exotic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
