Red curry with vegetables

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		11.4 g	14%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		567.8 mg	24%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 102 cal (43.7%)

Protein: 18 cal (8.0%)

Carbs: 113 cal (48.3%)

About Red curry with vegetables

Red curry with vegetables is a flavorful dish originating from Thai cuisine, known for its rich combination of aromatic spices, coconut milk, and fresh vegetables. The red color comes from red curry paste, typically made with red chili peppers, garlic, lemongrass, and other spices, blended with creamy coconut milk. Nutritionally, this dish can be a good source of vitamins A and C, fiber, and healthy fats, depending on the variety of vegetables used (like bell peppers, carrots, and zucchini). It can be served with rice or noodles, making it a hearty and balanced meal with carbohydrates, vitamins, and moderate amounts of protein, especially when tofu or legumes are added as a protein source. The inclusion of coconut milk also provides medium-chain triglycerides (MCTs), a type of fat associated with energy and metabolic benefits.

Health Benefits

• Rich in Vitamin C from vegetables like bell peppers, aiding in immune system support and collagen production.
• Provides dietary fiber from vegetables, supporting healthy digestion and maintaining blood sugar levels.
• Contains medium-chain triglycerides (MCTs) from coconut milk, which are quickly absorbed and used for energy.
• High in Vitamin A from vegetables such as carrots, promoting healthy vision and skin.
• Includes antioxidant compounds from spices like turmeric and red chilies, which may reduce inflammation.

Dietary Considerations

Allergens: Contains coconut, soy (if tofu or soy sauce is used)

Suitable for: Vegetarian, gluten-free (if gluten-free soy sauce is used), lactose-free

Not suitable for: Nut-allergy sensitive (if curry paste contains shrimp paste or cross-contamination), low-fat diets (due to coconut milk)

Selection and Storage

Store cooked red curry with vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop to prevent coconut milk separation.

Common Questions About Red curry with vegetables Nutrition

What is the nutritional content of red curry with vegetables?

Red curry with vegetables typically contains around 250-400 calories per serving, depending on the recipe. It is generally low in protein (about 3-6g per serving) and contains healthy vitamins such as vitamin A and C from the vegetables. The fat content can vary significantly due to coconut milk, offering around 20-25g of fat per serving.

Is red curry with vegetables compatible with a vegan or vegetarian diet?

Yes, red curry with vegetables can be made vegan or vegetarian. Ensure the curry paste and coconut milk used are free from fish sauce, shrimp paste, or other animal-based ingredients. Use tofu or tempeh for added protein if desired.

What are the health benefits of eating red curry with vegetables?

Red curry with vegetables can be a good source of antioxidants and vitamins such as vitamin A, C, and potassium due to the vegetables used, like bell peppers, carrots, and zucchini. However, it is high in saturated fat from coconut milk, so portion control is advisable for heart health.

What is the recommended serving size for red curry with vegetables?

A typical serving size for red curry with vegetables is about 1 cup (approximately 200-250 grams). This should be served alongside a portion of rice or a low-carb option like cauliflower rice, depending on dietary preferences.

How does red curry with vegetables compare to green curry in terms of flavor and nutrition?

Red curry is typically spicier and has a bold, earthy flavor compared to the milder, herb-forward taste of green curry. Nutritionally, both are similar, but red curry may have slightly fewer calories due to less sugar content in the paste. The vegetable choice and coconut milk quantity primarily influence the overall nutrition.

Data Sources & Scientific References