1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman chicken curry
Massaman Chicken Curry is a rich and flavorful dish rooted in Thai cuisine with influences from Indian and Persian culinary traditions. It features tender chicken simmered in a mild, slightly sweet curry sauce made from coconut milk, Massaman curry paste, tamarind, and a blend of warm spices such as cardamom, cinnamon, and nutmeg. Ingredients like potatoes, onions, and roasted peanuts add hearty texture and balance. While high in protein from the chicken, the dish's coconut milk contributes healthy fats but also makes it relatively calorie-dense. Peanuts provide beneficial nutrients like magnesium and healthy fats, while the inclusion of potatoes offers a good source of carbohydrates. The curry is also a source of aromatic spices with potential anti-inflammatory and antioxidant properties. However, the rich sauce can be high in saturated fats and sodium, so moderation is key if you're watching your intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
