1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow beet
Yellow beet, a vibrant root vegetable, originates from the Mediterranean region and has been cultivated for centuries. Known for its slightly sweet, earthy flavor, it is commonly used in various cuisines, from roasted dishes to salads and soups. Yellow beets are rich in essential nutrients, containing significant amounts of dietary fiber, folate, potassium, and antioxidants like beta-carotene. Unlike red beets, yellow beets possess a milder taste and are lower in betalains but higher in beta-carotene, making them an excellent source of vitamin A. Yellow beets are naturally low in calories, fat-free, and provide a good source of carbohydrates for energy, making them highly nutritious and versatile in culinary uses.
Health Benefits
- Promotes heart health due to potassium, which helps regulate blood pressure and balance electrolytes.
- Supports healthy vision and skin because of beta-carotene, a precursor to vitamin A essential for ocular and skin health.
- Improves digestion and gut health as a result of dietary fiber content, aiding regular bowel movements and microbial balance.
Dietary Considerations
Selection and Storage
Store whole yellow beets in the refrigerator for up to two weeks, unwashed, in a breathable bag or crisper drawer. Trim greens before storage and use greens within a few days.
Common Questions About Yellow beet Nutrition
Is yellow beet high in protein?
Yellow beet is low in protein, providing roughly 1.6 grams of protein per 100 grams. While it is not a significant source of protein, it is packed with essential vitamins and nutrients that make it a valuable addition to your diet.
Can I eat yellow beet on a keto diet?
Yellow beet is not ideal for a keto diet due to its carbohydrate content. A 100-gram serving contains approximately 10 grams of carbs, which may be too high for those strictly limiting carbs to stay in ketosis.
What are the health benefits of yellow beet?
Yellow beet is rich in dietary fiber, antioxidants, and vitamins like folate and vitamin C, which support digestion, boost immunity, and promote heart health. Additionally, its vibrant pigments contain phytonutrients that may help reduce inflammation and oxidative stress.
What is the recommended portion size for yellow beet?
A typical portion size for yellow beet is about 100-150 grams, which provides a balance of nutrients and about 40-65 calories. Consuming it as part of a mixed meal or salad helps diversify nutrients while controlling carb intake.
How does yellow beet compare to red beet?
Yellow beet has a milder, slightly sweeter flavor compared to the earthy taste of red beet. Nutritionally, both are similar, but yellow beet is less likely to stain surfaces or hands when preparing. Additionally, it doesn’t contain betacyanins, which are the pigments responsible for the red color in red beet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
