Yeast roll

Bakery

Item Rating: 66/100

1 serving (57 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		583.3
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		20.8 mg	6%
Sodium		875.0 mg	38%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	16.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		5.0 mg	27%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 112 cal (18.9%)

Protein: 66 cal (11.2%)

Carbs: 416 cal (69.9%)

About Yeast roll

Yeast rolls are soft, fluffy bread rolls leavened with yeast, a microorganism that ferments sugars to produce carbon dioxide, making the dough rise. They originated in Western cuisine, particularly associated with European and American baking traditions, and are a staple at many dinner tables. Yeast rolls primarily consist of flour, yeast, sugar, water, and sometimes milk, butter, and eggs. Nutritionally, they are a source of carbohydrates, with modest amounts of protein. Each medium-sized yeast roll provides approximately 120-150 calories, 25-30g of carbohydrates, 3-4g of protein, and a minimal amount of fat, depending on the recipe. They are often consumed as an accompaniment to soups, stews, or holiday meals, offering a filling source of energy.

Health Benefits

• Provides immediate energy due to its high carbohydrate content, primarily from complex carbohydrates in flour.
• Supports muscle function and tissue repair with small amounts of protein from wheat and dairy ingredients.
• Contains B vitamins like thiamine (B1) and niacin (B3), which contribute to energy metabolism and nervous system function.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb

Selection and Storage

Store yeast rolls at room temperature in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in the oven for a fresh taste.

Common Questions About Yeast roll Nutrition

What is the nutritional content of a yeast roll?

A standard yeast roll (about 40g) contains around 120 calories, 3g of protein, 22g of carbohydrates, and 2g of fat. It is also a source of B vitamins like niacin and thiamin due to its enriched flour but lacks significant fiber or micronutrients.

Can I eat yeast rolls on a keto diet?

Yeast rolls are not suitable for a keto diet because they are high in carbohydrates, with about 22g per roll, which can exceed the daily carb limit for ketosis. If you're on a keto diet, consider alternatives like almond or coconut flour-based rolls.

Are yeast rolls healthy to eat regularly?

Yeast rolls can be part of a balanced diet but should be consumed in moderation due to their high refined carbohydrate content, which can cause blood sugar spikes. Opt for whole grain versions when possible to add fiber and improve nutritional value.

What is the recommended serving size for yeast rolls?

A recommended serving size for yeast rolls is typically one roll or about 40g. For a meal, limit intake to one roll and pair it with protein, veggies, or healthy fats to create a balanced plate.

How do yeast rolls compare to whole grain or sourdough bread?

Yeast rolls are typically made with refined flour, making them less nutritious compared to whole grain bread, which has more fiber and nutrients. Sourdough bread, on the other hand, may be easier to digest due to fermentation, which can also enhance nutrient absorption.

Data Sources & Scientific References