Yam tempura roll

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (25.8%)

Protein: 23 cal (5.7%)

Carbs: 282 cal (68.5%)

About Yam tempura roll

The Yam Tempura Roll is a popular Japanese-inspired sushi roll that features crispy fried yam (sweet potato) encased in seasoned sushi rice and wrapped in nori seaweed. This dish combines the savory crunch of tempura with the delicate balance of sushi flavors, making it a vegetarian-friendly option. Yams are a good source of complex carbohydrates and dietary fiber, while the sushi rice provides energy-rich simple carbohydrates. Nori contributes a wealth of iodine and other trace minerals integral to thyroid function. While the frying process may raise the calorie and fat content, the overall dish remains a nutrient-dense, plant-forward choice.

Health Benefits

• Rich in dietary fiber from yams, which promotes healthy digestion and helps maintain stable blood sugar levels.
• Provides beta-carotene from yams, which the body converts into vitamin A to support vision and immune health.
• Contains iodine from nori seaweed, necessary for proper thyroid function and metabolic regulation.

Dietary Considerations

Allergens: Contains wheat (from tempura batter), soy (often present in soy sauce accompaniment), sesame (if used as topping)

Suitable for: Vegetarian, pescatarian (if served with fish-based elements)

Not suitable for: Gluten-free, low-carb, paleo

Selection and Storage

Consume immediately for optimal texture and flavor, as tempura loses its crispness when refrigerated. If storing leftovers, refrigerate in an airtight container for up to one day and enjoy chilled.

Common Questions About Yam tempura roll Nutrition

Is Yam Tempura Roll high in protein?

Yam Tempura Roll is not particularly high in protein. A typical roll contains around 3-5 grams of protein, depending on the specific recipe and size. The tempura batter and yam provide minimal protein compared to rolls with fish or other protein-rich ingredients.

Can I eat Yam Tempura Roll on a keto diet?

Yam Tempura Roll is not suitable for a keto diet. It is relatively high in carbohydrates due to the tempura batter and sushi rice, with one roll containing approximately 40-50 grams of carbs. Keto dieters should avoid or modify this roll to fit their macros, such as by using low-carb alternatives.

Are there any health benefits to eating Yam Tempura Roll?

Yam Tempura Roll offers some nutritional value, as yams are a good source of fiber, vitamin C, and antioxidants. However, the deep-frying process adds significant fat and calories, and the white rice used in sushi lacks essential nutrients, so moderation is key.

What is the recommended portion size for Yam Tempura Roll?

A typical serving of Yam Tempura Roll consists of 6-8 pieces, which provides around 250-400 calories depending on the ingredients and portion size. For a balanced meal, pair it with a side of miso soup or a salad and avoid additional fried sides.

How does Yam Tempura Roll compare to other sushi rolls?

Compared to sushi rolls with raw fish, Yam Tempura Roll is lower in protein but higher in carbohydrates and fat due to the batter and frying process. It's a good vegetarian option but less nutrient-dense overall. Opt for brown rice versions or rolls with fresh vegetables for a healthier choice.

Data Sources & Scientific References