1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tempura roll
The Salmon Tempura Roll is a popular dish in Japanese cuisine that combines the delicate flavors of salmon with the light, crispy texture of tempura batter. Typically prepared by rolling tempura-fried salmon with vinegared rice and nori (seaweed), it may also include fillings like cucumber or avocado. Nutritionally, this dish balances macronutrients, providing essential omega-3 fatty acids from the salmon, carbohydrates from the rice, and a small amount of fats from the tempura batter. A single roll (around 6 pieces) can contain approximately 300-400 calories, depending on portion size and additional ingredients, and serves as a source of protein, monounsaturated fat, and selenium.
Health Benefits
- Rich in omega-3 fatty acids from salmon, promoting heart health and reducing inflammation.
- Contains high-quality protein, supporting muscle maintenance and repair.
- Provides selenium, an antioxidant that aids in thyroid function and immune support.
Dietary Considerations
Selection and Storage
Consume the Salmon Tempura Roll immediately after preparation for optimal freshness and safety, as raw fish and tempura are perishable. Do not store for extended periods.
Common Questions About Salmon tempura roll Nutrition
Is Salmon Tempura Roll high in protein?
Yes, a Salmon Tempura Roll is moderately high in protein due to the salmon content, typically providing around 10-15 grams of protein per roll (6 pieces), depending on the portion of salmon used. However, the tempura batter and rice slightly dilute the overall protein density compared to eating raw or baked salmon alone.
Can I eat Salmon Tempura Roll on a keto or low-carb diet?
Salmon Tempura Roll is not ideal for a keto or low-carb diet because it contains sushi rice and tempura batter, which are high in carbohydrates. A single roll can have 30-50 grams of carbs, depending on the size and preparation method, making it unsuitable for strict low-carb plans.
What are the health benefits or concerns of eating a Salmon Tempura Roll?
Salmon Tempura Roll contains omega-3 fatty acids from the salmon, which support heart and brain health. However, the tempura batter adds unhealthy saturated fats due to deep-frying, and the rice contributes significant carbohydrates, which may not be ideal for individuals monitoring blood sugar or calorie intake. Moderation is key to enjoying this dish as part of a balanced diet.
What is the recommended portion size for a Salmon Tempura Roll?
A recommended portion size for a Salmon Tempura Roll is one standard roll, which usually contains 6 pieces and averages around 300-400 calories. Pairing it with a side of miso soup or a salad can help create a more balanced meal without overloading on calories or carbohydrates.
How does a Salmon Tempura Roll compare to a traditional Salmon Roll?
A Salmon Tempura Roll is higher in calories and fat than a traditional Salmon Roll because of the deep-fried tempura batter. While a Salmon Roll may average around 200-250 calories, a Tempura Roll can range from 300-400 calories per roll. Opt for a traditional roll if you prefer a lighter and healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
