1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaadgaar rusk cakes
Yaadgaar Rusk Cakes are a delightful blend of traditional South Asian bakery craftsmanship and universal tea-time appeal. Originating from the vibrant culinary traditions of Pakistan, these twice-baked treats are made with simple ingredients such as wheat flour, sugar, butter, and eggs, resulting in a mildly sweet, crisp texture. Popular in Pakistani and Indian cuisines, Rusk Cakes are often enjoyed with tea or coffee, making them a go-to snack for moments of comfort and nostalgia. They are typically low in moisture, which ensures a long shelf life. While their light texture and portion-controlled slices can make them a less calorie-dense snack compared to cream-filled pastries, their refined flour and sugar content may not make them ideal for frequent consumption in a strict health-focused diet. Moderation is key when savoring these charming bites that carry the warmth of timeless traditions in every crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
