1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaadgaar pera
Yaadgaar Pera is a traditional South Asian sweet known for its rich, creamy texture and satisfying sweetness. Originating from Indian and Pakistani cuisines, this delicacy is commonly made from milk solids (khoya), sugar, and cardamom, sometimes garnished with nuts like pistachios or almonds for added flavor and texture. Its dense nature and sugary profile make it a popular festive or celebratory treat. Nutritionally, Yaadgaar Pera is a source of quick energy due to its high carbohydrate content and offers small amounts of protein from the milk solids. However, its sugar and fat levels make it a calorie-rich item, which may not be suitable for regular consumption or individuals managing conditions like diabetes. Moderation is key when enjoying this flavorful sweet, as it’s more of an indulgence than a health-oriented food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
