1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with vegetables and salmon
Wrap With Vegetables and Salmon is a delicious, nutrient-packed dish inspired by modern fusion cuisine that combines fresh ingredients and global tastes. This wrap typically features flaky, grilled or smoked salmon, paired with a mix of vibrant vegetables such as spinach, lettuce, cucumbers, and shredded carrots, all wrapped in a soft whole-grain tortilla or flatbread. Often garnished with creamy avocado, a light yogurt-based dressing, or a drizzle of olive oil, it delivers balanced flavors and a satisfying texture. Rich in omega-3 fatty acids from the salmon, along with vitamins, fiber, and antioxidants from the vegetables, this meal promotes heart health, supports brain function, and aids digestion. Opting for whole-grain wraps enhances its overall nutritional value, while creamy sauces may slightly increase calorie content. A versatile, portable option, this dish embodies health-conscious eating while celebrating fresh, wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
