Grilled Salmon Wrap
Elevate your lunch game with this flavorful Grilled Salmon Wrap, a perfect fusion of fresh, wholesome ingredients and quick preparation. Featuring tender, perfectly grilled salmon brushed with a zesty olive oil and lemon marinade, this wrap is a healthy and delicious choice. Layered on a whole wheat wrap with crisp lettuce, juicy tomatoes, crunchy cucumbers, and aromatic red onion, it’s topped with a creamy Greek yogurt dill sauce for a refreshing finish. Ready in just under 30 minutes, this recipe is an ideal option for busy weekdays or light dinners. Whether you're seeking a protein-packed meal or a seafood twist on classic wraps, the Grilled Salmon Wrap is guaranteed to delight!
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Recipe Information
Ingredients
- 1 lb salmon fillet
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 whole wheat wraps
- 0.5 cup Greek yogurt
- 1 tbsp dill
- 0.5 cucumber
- 1 tomato
- 0.25 red onion
- 4 lettuce leaves
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and black pepper.
Brush the salmon fillet with the olive oil mixture on both sides.
Place the salmon on the grill, skin side down. Grill for about 4 minutes per side, or until the salmon flakes easily with a fork.
While the salmon is grilling, prepare the yogurt sauce by mixing Greek yogurt and dill in a small bowl.
Slice the cucumber and tomato thinly. Finely chop the red onion.
Once the salmon is cooked, remove it from the grill and let it rest for a couple of minutes before flaking it gently with a fork.
To assemble the wraps, lay a lettuce leaf onto each whole wheat wrap.
Evenly distribute the flaked salmon onto the wraps.
Top the salmon with cucumber slices, tomato slices, and chopped red onion.
Drizzle each wrap with the yogurt dill sauce.
Fold the sides of the wrap inwards, then roll it up tightly from the bottom to secure all ingredients.
Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
2157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.6 g | 160% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 23.8 g | ||
| Cholesterol | 317 mg | 106% | |
| Sodium | 4748 mg | 206% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 22.8 g | ||
| Protein | 147.8 g | 296% | |
| Vitamin D | 62.1 mcg | 311% | |
| Calcium | 426 mg | 33% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3031 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
