1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with greens and cheese
Wrap With Greens And Cheese is a wholesome, versatile dish inspired by Mediterranean flavors. This wrap features a medley of fresh, leafy greens such as spinach, kale, or lettuce, paired with protein-rich cheeses like feta, goat cheese, or a mild cheddar. Often served in a whole-grain tortilla or flatbread, it may also include added ingredients like fresh tomatoes, cucumbers, or a drizzle of olive oil for an extra burst of flavor. Rich in fiber, vitamins, and minerals from the greens, and providing calcium and protein from the cheese, this wrap is a balanced choice for a light meal or snack. If paired with whole-grain bread, it offers slow-digesting carbohydrates ideal for sustained energy. However, the saturated fat content from cheese should be considered in moderation. Quick to assemble and easily customizable, this nutrient-packed wrap is a fresh, health-conscious option for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
