1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wortel veenbessensoep
Wortel Veenbessensoep is a nutritious Dutch-inspired soup that blends the sweetness of carrots (wortel) with the tartness of cranberries (veenbessen), creating a flavorful and vibrant dish. Typically prepared with fresh carrots, cranberries, vegetable stock, and subtle spices like cinnamon or nutmeg, this soup offers a rich combination of vitamins and antioxidants. Carrots are a great source of beta-carotene, which supports eye health and immune function, while cranberries provide potent antioxidants that may promote urinary tract health. The soup often incorporates a hint of natural sweetness, such as honey, balancing the tart and earthy flavors. Low in fat and brimming with nutrients, this soup is ideal for a light and wholesome meal. However, if prepared with added sugars or cream, the calorie content can increase, so moderation is key for maintaining its healthy profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
