1 serving (150 grams) contains 86 calories, 0.8 grams of protein, 0.2 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
134.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.4 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 29.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths honey gold
Woolworths Honey Gold is a premium mango variety celebrated for its vibrant golden-orange flesh, exceptional sweetness, and minimal fiber, ensuring a smooth, melt-in-your-mouth texture. Originating in Australia, this tropical gem is perfect for adding a burst of natural flavor to desserts, smoothies, salads, or enjoyed on its own. Packed with essential nutrients, Honey Gold mangoes are an excellent source of vitamin C, which supports immune health, and vitamin A, promoting healthy skin and vision. They're also rich in dietary fiber, aiding digestion, and provide natural sugars for a quick, wholesome energy boost. Low in fat and sodium, they make a naturally healthy snack option. However, due to their natural sugar content, portion control is key, especially for individuals monitoring their sugar intake. With its irresistible flavor and numerous health benefits, Woolworths Honey Gold mangoes bring sweetness and nutrition to every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
