1 serving (21 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 272 g | 98% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 256 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure honey
Pure honey is a natural sweetener produced by bees that gather nectar from flowers and transform it into honey through enzymatic activity and dehydration. Originating thousands of years ago, honey has cultural significance across ancient Egyptian, Greek, and Indian cuisines, often used in desserts, beverages, and traditional remedies. Nutritionally, honey contains primarily carbohydrates, with its sugars providing quick energy. It also offers trace amounts of vitamins like B3 (niacin) and B6, plus minerals like potassium and calcium. Raw honey retains enzymes and antioxidants, such as flavonoids, which contribute to its health benefits. However, it is calorie-dense and should be consumed in moderation to avoid excessive sugar intake.
Health Benefits
- Rich in antioxidants, such as flavonoids and phenolic acids, which can help reduce oxidative stress.
- Provides natural energy through simple sugars like fructose and glucose, which are easily absorbed by the body.
- Contains antimicrobial properties from enzymes like glucose oxidase, benefiting wound healing and immune support.
Dietary Considerations
Selection and Storage
Store pure honey in a tightly sealed container at room temperature, away from direct sunlight to prevent crystallization or spoilage.
Common Questions About Pure honey Nutrition
What is the nutritional content of pure honey?
Pure honey is primarily composed of carbohydrates, specifically natural sugars like fructose and glucose. One tablespoon (21 grams) contains approximately 64 calories, 17 grams of sugar, and trace amounts of vitamins such as B vitamins and minerals like potassium. It has negligible protein and fat content.
Can I eat pure honey on a keto diet?
Honey is not compatible with strict keto diets due to its high sugar and carbohydrate content. One tablespoon contains about 17 grams of carbs, which could quickly use up a large portion of the daily carb allowance for keto, typically around 20-50 grams of net carbs.
What are the health benefits of pure honey?
Pure honey is a natural source of antioxidants, including flavonoids and phenolic acids, which may support heart health and reduce inflammation. It has antimicrobial properties and is often used as a natural remedy for sore throats. However, its high sugar content means it should be consumed in moderation, especially for individuals with diabetes or those monitoring sugar intake.
What is the recommended serving size of pure honey?
A typical serving size of pure honey is one tablespoon (about 21 grams). While honey is a natural sweetener, it should be consumed in moderation due to its high sugar content. Adults are generally advised to limit added sugar intake to no more than 25-36 grams per day.
How does pure honey compare to other sweeteners like sugar or maple syrup?
Pure honey offers unique benefits over refined sugar, including trace nutrients and antioxidants, making it a less processed alternative. Compared to maple syrup, honey has slightly more calories and a higher sugar content per tablespoon. However, both are natural sweeteners that should be consumed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pure honey DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Honey: Its Medicinal Property and Antibacterial ActivityAsian Pacific Journal of Tropical BiomedicineScientific review discussing honey's health benefits, including its antioxidant and antibacterial properties, with direct relevance to pure honey.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides general dietary recommendations including notes on reducing added sugars, which are relevant when consuming honey in moderation.
- Honey and Its Potential Health BenefitsNational Center for Biotechnology Information (NCBI)Peer-reviewed article exploring the therapeutic effects of honey, including its dietary and medicinal applications in human health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
