1 serving (21 grams) contains 64 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 193.2 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 181.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acacia honey
Acacia honey is a light, floral honey made primarily from the nectar of the black locust tree (Robinia pseudoacacia), native to North America and parts of Europe. Valued for its mild taste and high clarity, it is commonly used in Mediterranean and European cuisines for desserts, teas, and as a natural sweetener. Nutritionally, acacia honey is rich in natural sugars like fructose and glucose, and contains small amounts of vitamins and minerals such as vitamin C, potassium, and zinc. It is also known for its low glycemic index compared to other honey types, making it suitable for moderate consumption. Acacia honey is free from synthetic additives and offers antioxidant properties due to its phenolic compounds, making it a prized ingredient in traditional remedies and culinary preparations.
Health Benefits
- Supports immune function due to antioxidant properties from phenolic compounds.
- Provides quick energy through natural sugars like fructose and glucose, essential for bodily functions.
- Contains trace amounts of potassium which helps in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store acacia honey in a cool, dry place away from direct sunlight to maintain its texture and aroma.
Common Questions About Acacia honey Nutrition
Is acacia honey high in protein?
Acacia honey is not a significant source of protein. It contains trace amounts, typically less than 0.1 grams of protein per tablespoon (21 grams). Its primary macronutrient is carbohydrates, specifically natural sugars like fructose and glucose.
Can I eat acacia honey on a keto diet?
Acacia honey is not ideal for a strict keto diet due to its high carbohydrate content. A tablespoon contains approximately 17 grams of carbs, which can quickly exceed the daily carb limit for keto, typically around 20-50 grams of net carbs.
What are the health benefits of acacia honey?
Acacia honey offers several health benefits due to its high antioxidant content, particularly flavonoids. It may support a healthy immune system and aid in digestion. Additionally, its low glycemic index compared to other honeys (roughly 32) makes it a better choice for regulating blood sugar levels, though moderation is key.
How much acacia honey should I consume daily?
For most individuals, 1-2 tablespoons (21-42 grams) of acacia honey per day is a reasonable serving amount. This provides around 60-120 calories and approximately 17-34 grams of natural sugars, which should be factored into overall daily sugar intake.
How does acacia honey compare to regular honey?
Acacia honey is lighter in color, milder in taste, and has a higher fructose-to-glucose ratio compared to regular honey, giving it a sweeter profile and slower crystallization rate. It also has a lower glycemic index, making it a better choice for those monitoring blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
