1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wood ear mushroom salad
Wood Ear Mushroom Salad is a light, refreshing dish often enjoyed in East Asian cuisine, particularly in Chinese cooking. This salad highlights the unique texture of wood ear mushrooms, known for their chewy, crunchy bite. Typically dressed with a mixture of soy sauce, rice vinegar, sesame oil, and garlic, it boasts bold flavors with hints of tanginess and nuttiness. Common ingredients include shredded carrots, cucumbers, chili flakes, and fresh herbs, adding vibrant color and nutrients. Wood ear mushrooms are rich in fiber, antioxidants, and plant-based collagen, supporting digestion and skin health. They're low in calories and fat, making this salad ideal for those seeking a nutrient-dense, weight-conscious option. However, the dish’s sodium content can be elevated due to the soy sauce, so moderation is key for salt-sensitive individuals. Overall, Wood Ear Mushroom Salad is a delicious balance of flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
