1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mushroom sauce
Chicken with mushroom sauce is a dish rooted in European cuisine, particularly French and Italian cooking where creamy sauces and delicate flavors are often paired with poultry. This dish typically features lean chicken breast cooked in a savory mushroom-based sauce made with garlic, onions, and often cream or broth. A single serving contains a balanced macronutrient profile, with protein from the chicken and fiber, potassium, and B vitamins from mushrooms. The addition of cream or milk can contribute calcium and vitamin D, while choosing a lighter base such as chicken broth can reduce the fat content. This dish is both hearty and versatile, suitable for a range of dietary needs depending on preparation methods.
Health Benefits
- High in protein (approximately 25-30g per 3-ounce chicken breast), which supports muscle maintenance and repair.
- Rich in B vitamins (niacin and pantothenic acid from both chicken and mushrooms), which promote energy metabolism.
- Provides selenium from chicken, which acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken with mushroom sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain texture and flavor.
Common Questions About Chicken with mushroom sauce Nutrition
Is Chicken With Mushroom Sauce a good source of protein?
Yes, chicken with mushroom sauce is an excellent source of protein. A standard 4-ounce serving of chicken breast provides about 26 grams of protein, while the mushroom sauce adds minimal protein but contributes flavor and some additional nutrients. This dish is ideal for those looking to boost their protein intake.
Can I eat Chicken With Mushroom Sauce on a keto diet?
Chicken with mushroom sauce can be compatible with a keto diet, but it depends on the ingredients used in the sauce. If the sauce is made with heavy cream, butter, and low-carb thickeners (avoiding flour or cornstarch), it fits well within keto guidelines. Always check the carbohydrate content of the recipe you are using to ensure it is keto-friendly.
What are the health benefits of Chicken With Mushroom Sauce?
This dish offers a variety of health benefits as it combines lean protein from chicken, which supports muscle repair and immune health, with mushrooms, which are rich in antioxidants like selenium and beneficial compounds like beta-glucans. However, if prepared with excessive cream or butter, it can be high in saturated fat and calories, so moderation is key.
What is the recommended serving size for Chicken With Mushroom Sauce?
A recommended serving size for Chicken With Mushroom Sauce is about 4 ounces of cooked chicken with 1/4 to 1/3 cup of mushroom sauce. This portion provides approximately 250-350 calories, depending on the specific ingredients used. Pair it with steamed vegetables or a small portion of whole grains for a balanced meal.
How does Chicken With Mushroom Sauce compare to Chicken Alfredo?
Chicken With Mushroom Sauce is typically lighter and lower in calories compared to Chicken Alfredo. Mushroom sauce usually uses fewer heavy ingredients like cream and cheese, making it a healthier option, while Chicken Alfredo often contains a high amount of cream, butter, and parmesan cheese, making it richer and higher in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
