1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster mushroom salad
Oyster Mushroom Salad is a flavorful and nutritious dish showcasing the versatility of this tender fungi. Typically rooted in Asian or European-inspired cuisine, it features sautéed or blanched oyster mushrooms combined with crisp vegetables like cucumbers, carrots, or bell peppers. Fresh herbs such as cilantro or parsley and a light dressing made with olive oil, lemon juice, soy sauce, or vinegar add a bright, tangy finish. Oyster mushrooms are rich in protein, antioxidants, and essential nutrients like vitamin D, B vitamins, and minerals such as potassium. Combined with nutrient-dense veggies and heart-healthy oils, the salad is ideal for a balanced diet. Its low calorie and fat content make it weight-friendly, but sodium levels may vary depending on seasoning choices. Enjoy this vibrant salad as a clean, plant-powered option suited for light meals or side dishes.
