1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 331.5 mg | 25% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonder hamburger bun
Wonder Hamburger Buns are soft, pre-sliced bread rolls commonly used for sandwiches and burgers. With roots in American cuisine, they provide a convenient base for various dishes, from classic cheeseburgers to creative plant-based options. Made from enriched wheat flour, water, yeast, sugar, and a blend of preservatives, they have a mild flavor and airy texture. Each bun typically contains around 150 calories, with 4 grams of protein, 1.5 grams of fat, and around 26 grams of carbohydrates. While the buns are fortified with essential nutrients like iron and B vitamins, their ingredients also include added sugars and sodium, which are worth noting for those monitoring their intake. Wonder Hamburger Buns are not a significant source of fiber or whole grains, making them less ideal for those prioritizing long-lasting energy or digestive health, but they remain a popular choice for creating quick, enjoyable meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
