1 serving (100 grams) contains 17 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 527.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Witloof
Witloof, also known as Belgian endive, is a leafy vegetable from the chicory family, native to Belgium and often used in European cuisine. It has a pale, tight-leafed appearance and a slightly bitter taste, making it ideal for salads or as a cooked vegetable. Witloof is low in calories (17 calories per 100g) and contains modest amounts of protein (0.9g), carbohydrates (3.35g), and dietary fiber (1.6g). It provides essential nutrients such as calcium (19mg), iron (0.24mg), and vitamin C (2.8mg), making it a healthy addition to a balanced diet.
Health Benefits
- Rich in fiber (1.6g per 100g), Witloof supports digestive health and regular bowel movements.
- Contains vitamin C (2.8mg per 100g), which helps boost immunity and protect cells from oxidative stress.
- Provides calcium (19mg per 100g), which contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Witloof in the refrigerator wrapped in a damp paper towel to maintain freshness. Consume within a week for optimal taste and nutrition.
Common Questions About Witloof Nutrition
Is witloof high in protein?
Witloof, also known as Belgian endive, contains 0.9 grams of protein per 100 grams. While it is not a significant source of protein, it can contribute to your overall daily intake when paired with other protein-rich foods.
Can I eat witloof on a keto diet?
Yes, witloof is suitable for a keto diet due to its low carbohydrate content of 3.35 grams per 100 grams, with only 0.5 grams coming from sugar. Its high fiber content also makes it a good option for digestion support while on keto.
What are the health benefits of eating witloof?
Witloof is low in calories (17 calories per 100 grams) and high in fiber (1.6 grams), making it excellent for digestion and weight management. It also contains vitamins like vitamin C and folate, and its mild bitterness is thought to support liver health and bile production.
How much witloof should I eat per serving?
A typical serving size for witloof is about 1 cup (roughly 50 grams), which provides only about 8.5 calories. This serving size is a great base for salads or as a side dish, and can be adjusted based on your dietary needs.
How does witloof compare to other leafy greens?
Compared to greens like spinach or kale, witloof is lower in protein and certain micronutrients but has a distinct bitterness and crisp texture that makes it unique. It is less fibrous and easier to digest, which can be ideal for raw salads or as a cooked vegetable side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
