1 serving (85 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 2.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicory
Chicory is a leafy vegetable, often used in salads or as a coffee substitute, originating from Europe and cultivated globally. It belongs to the Cichorium genus and has a slightly bitter taste. Chicory is low in calories (approximately 23.5 per 100g) while being rich in fiber (4.1g), making it highly nutritious and beneficial for digestive health. It contains notable minerals like calcium (117.6mg) and iron (1.1mg), and is a moderate source of vitamin C (5.9mg), supporting immune health. Chicory is commonly found in Mediterranean, French, and Italian cuisines, enjoyed fresh, roasted, or cooked for its earthy flavor profile.
Health Benefits
- Rich in fiber (4.1g per 100g), promoting healthy digestion and aiding in gut microbiome balance.
- High calcium content (117.6mg per 100g) supports bone health and muscle function.
- Contains iron (1.1mg per 100g), essential for oxygen transport and reducing the risk of anemia.
- Provides vitamin C (5.9mg per 100g) to boost immune health and protect cells from damage.
- Low in calories (23.5 per 100g), making it a weight-friendly option for those managing calorie intake.
Dietary Considerations
Selection and Storage
Store chicory in a plastic bag in the refrigerator crisper for up to a week. Rinse thoroughly before use to remove dirt and debris.
Common Questions About Chicory Nutrition
What is the nutritional content of chicory?
Chicory is low in calories with approximately 23.5 calories per 100 grams, making it a great choice for light meals. It contains 0.7 grams of protein, 4.7 grams of carbohydrates, and 0.1 grams of fat. Chicory is also high in fiber, providing 4.1 grams per serving, and has minimal sugar content at 0.9 grams.
Is chicory compatible with keto and low-carb diets?
Chicory can be consumed on a keto or low-carb diet due to its low net carb content. It contains 4.7 grams of carbohydrates per 100 grams, with 4.1 grams of that being fiber, resulting in a net carbohydrate count of only 0.6 grams.
What are the health benefits of chicory?
Chicory is rich in fiber, which promotes healthy digestion and supports gut health. It contains inulin, a type of prebiotic fiber that can help improve the balance of beneficial bacteria in the gut. Additionally, chicory is low in sugar and calories, making it an excellent choice for weight management.
What is the recommended portion size for chicory?
A typical serving size of chicory is about 100 grams, which provides 23.5 calories and significant dietary fiber. For salads or cooked recipes, this amount works well without adding excessive calories or carbohydrates to your meal.
How does chicory compare to other leafy vegetables?
Chicory is similar to other leafy vegetables in terms of caloric density but stands out because of its higher fiber content (4.1 grams per 100 grams). Unlike spinach or kale, chicory has a slightly bitter flavor, making it ideal as a salad base or roasted for enhanced sweetness and depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
