Nutrition Facts for Winter squash apple casserole

Winter Squash Apple Casserole

Image of Winter Squash Apple Casserole
Nutriscore Rating: 80/100

Cozy up with the comforting flavors of fall and winter in this delectable Winter Squash Apple Casserole, a perfect blend of savory and sweet. Tender layers of butternut squash and juicy apple slices are baked to perfection with a rich glaze of melted butter, brown sugar, and warming spices like cinnamon and nutmeg. Topped with optional pecans for a delightful crunch, this casserole is a versatile side dish that pairs beautifully with roasted meats or stands alone as a vegetarian delight. With its enticing caramelized topping and aromatic spices, this recipe is easy to prepare in under an hour, making it ideal for holiday gatherings or weeknight dinners. Discover a seasonal favorite that's both wholesome and indulgent!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds butternut squash
  • 3 apples
  • 3 tablespoons butter
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.5 cup pecans (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish and set it aside.

2

Peel and seed the butternut squash, then cut it into 1/2-inch thick slices or cubes.

3

Core and peel the apples, then slice them into thin wedges.

4

In a small saucepan, melt the butter over low heat, then stir in the brown sugar, ground cinnamon, nutmeg, and salt until combined.

5

In the greased casserole dish, layer the squash and apple slices alternately, slightly overlapping them.

6

Drizzle the butter and brown sugar mixture evenly over the squash and apples.

7

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

8

Remove the foil, sprinkle optional pecans over the top, and bake uncovered for an additional 10 minutes, or until the squash is tender and the top is lightly caramelized.

9

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1464
cal
15.4g
protein
206.9g
carbs
77.3g
fat

Nutrition Facts

1 serving (1585.1g)
Calories
1464
% Daily Value*
Total Fat 77.3 g 99%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 1.1 g
Cholesterol 99 mg 33%
Sodium 1450 mg 63%
Total Carbohydrate 206.9 g 75%
Dietary Fiber 49.1 g 175%
Total Sugars 103.7 g
Protein 15.4 g 31%
Vitamin D 0.2 mcg 1%
Calcium 503 mg 39%
Iron 8.0 mg 44%
Potassium 3452 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
3.9%%
43.9%%
Fat: 695 cal (43.9%%)
Protein: 61 cal (3.9%%)
Carbs: 827 cal (52.2%%)