1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winter melon soup
Winter melon soup is a traditional dish originating from East and Southeast Asian cuisines, particularly popular in China. This soup is typically prepared by simmering chunks of winter melon with a light broth, often accompanied by ingredients like mushrooms, shrimp, or pork for added flavor. Winter melon is a low-calorie gourd that is rich in water content and provides essential nutrients including vitamin C, potassium, and dietary fiber. Known for its cooling properties in traditional Chinese medicine, this soup is often consumed for its hydrating and soothing benefits, especially in warm climates.
Health Benefits
- Boosts immunity due to a high vitamin C content, which helps support a healthy immune system.
- Aids in hydration as winter melon is composed of over 90% water, helping maintain fluid balance.
- Supports digestion with its dietary fiber content, which promotes bowel regularity and gut health.
- Contributes to cardiovascular health as its potassium helps regulate blood pressure.
- Low in calories and fat, making it a healthy addition for weight management.
Dietary Considerations
Selection and Storage
Store whole winter melons in a cool, dry place for up to 3-4 weeks. Once cut, wrap in plastic wrap and refrigerate for up to 1 week. Prepare soup fresh to preserve nutrients.
Common Questions About Winter melon soup Nutrition
What are the key nutritional contents of winter melon soup?
Winter melon soup is low in calories, with approximately 40-50 calories per serving, depending on ingredients. Winter melon itself is rich in vitamin C, potassium, and fiber. The soup typically has minimal protein unless additional ingredients like meat or tofu are included.
Is winter melon soup suitable for keto or low-carb diets?
Yes, winter melon soup can be suitable for keto or low-carb diets when prepared without high-carb ingredients like noodles or corn. Winter melon contains roughly 3-4 grams of net carbs per 100 grams, making it a good option for these diets.
What are the health benefits of winter melon soup?
Winter melon is hydrating and supports digestion due to its high water content and dietary fiber. It is also low in fat and provides antioxidants like vitamin C, which support the immune system. However, sodium levels in the soup can be high depending on seasoning, so monitor salt use if you're watching your sodium intake.
How much winter melon soup should I serve per person?
A typical serving size for winter melon soup is about 1 cup (240 ml), which is suitable as a starter or side dish. If preparing as a main course, you can serve 1.5-2 cups per person, ensuring it includes sufficient proteins or other ingredients to make it more filling.
How does winter melon soup compare to other vegetable soups?
Winter melon soup is lighter and lower in calories compared to cream-based vegetable soups, such as broccoli cheddar or potato leek soup. Unlike starchy soups, it has a refreshing taste and minimal carbs, making it compatible with more dietary preferences. It is also versatile and can be customized with different proteins or seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
