1 serving (250 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winter melon chicken soup
Winter Melon Chicken Soup is a nourishing dish rooted in Chinese cuisine, celebrated for its light yet flavorful profile. This soup features tender chicken pieces and thick-cut chunks of winter melon, slowly simmered together with ingredients like ginger, dried mushrooms, and sometimes goji berries or jujubes for added nutrition and sweetness. Winter melon, low in calories but rich in vitamins C and B2, is known for its hydrating and cooling properties, making this soup an ideal choice for balancing the body. The inclusion of chicken provides lean protein, while the clear broth is gentle on the stomach, making it suitable for all ages. With minimal oil and natural ingredients, this soup is a wholesome choice, though sodium levels may vary depending on the recipe. Perfect for any season, Winter Melon Chicken Soup combines simplicity and health in every comforting bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
