1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and chickpea soup
Pumpkin and Chickpea Soup is a wholesome, hearty dish often enjoyed in Middle Eastern and Mediterranean cuisines. This flavorful soup combines creamy pumpkin, protein-rich chickpeas, and aromatic spices like cumin, garlic, and paprika, which create a fragrant and comforting option for chilly days. Many recipes include vegetable broth, coconut milk for added creaminess, and a touch of fresh herbs like coriander or parsley for garnish. Packed with fiber and vital nutrients like Vitamin A from pumpkin and plant-based protein from chickpeas, this soup supports immune health, digestion, and sustained energy. It’s naturally low in fat and cholesterol, making it a balanced choice for most diets. While coconut milk or added oils can increase calorie content, choosing lighter alternatives can enhance its health profile further. This vibrant soup is both nutritious and satisfying, ideal for vegans, vegetarians, or anyone seeking a nutrient-dense meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
