Keto Winter Melon Soup
Warm up with a comforting bowl of Keto Winter Melon Soup, a low-carb, nutrient-packed dish that’s perfect for cold weather or anytime you crave a wholesome meal. This traditional Asian-inspired soup features tender cubes of winter melon simmered in a fragrant, keto-friendly chicken broth infused with minced garlic, ginger, sesame oil, and a splash of fish sauce for umami depth. Succulent diced chicken thighs add heartiness to the soup, while fresh green onions and cilantro provide a vibrant, herbaceous finish. Ready in just 45 minutes, this easy one-pot recipe is a delightful combination of simplicity, flavor, and nourishment, making it an ideal addition to your keto meal rotation. Perfect for cozy family dinners or simple meal prepping, this guilt-free winter melon soup hits all the right notes.
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Recipe Information
Ingredients
- 500 grams Winter melon
- 250 grams Chicken thigh meat (boneless, skin-on, diced)
- 3 pieces Garlic cloves (minced)
- 10 grams Ginger (sliced thinly)
- 1 liters Chicken broth (unsalted, keto-friendly)
- 2 tablespoons Soy sauce (or tamari for gluten-free option)
- 1 teaspoon Fish sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Coconut oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks Green onions (sliced thinly, for garnish)
- 2 tablespoons Cilantro (chopped, for garnish)
Instructions
Peel the winter melon, remove the seeds, and cut it into small bite-sized cubes (approximately 2 cm pieces). Set aside.
Heat a large soup pot over medium heat and add the coconut oil.
Add the minced garlic and sliced ginger to the pot. Sauté for 1-2 minutes until fragrant but not browned.
Add the diced chicken thigh meat to the pot. Stir and cook for about 5-6 minutes, or until the chicken is lightly browned on all sides.
Pour in the chicken broth and increase the heat to bring it to a gentle boil.
Once boiling, reduce the heat to a simmer and add the winter melon. Stir gently to combine.
Season the soup with soy sauce (or tamari), fish sauce, sesame oil, salt, and black pepper. Stir well to distribute the seasonings.
Simmer the soup for 15-20 minutes, or until the winter melon becomes translucent and tender.
Taste and adjust seasoning as needed. Add more salt or pepper if desired.
Ladle the soup into bowls and garnish with sliced green onions and chopped cilantro.
Serve hot and enjoy this warm and keto-friendly Winter Melon Soup!
Nutrition Facts
Calories |
1123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 5905 mg | 257% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 7.5 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 216 mg | 17% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
