Paleo Winter Melon Soup
Warm up with a bowl of comforting Paleo Winter Melon Soup, a wholesome twist on a traditional classic. This nutrient-packed recipe features tender cubes of winter melon simmered in rich, collagen-infused chicken or pork bone broth, enhanced by the aromatic flavors of garlic, ginger, and coconut aminos. Perfectly seasoned with sea salt and black pepper, this hearty soup is both Paleo-friendly and gluten-free, offering a nourishing dish for those chilly days. Quick to prepare in just 40 minutes and garnished with fresh parsley or cilantro for an herbal touch, it's an ideal choice for a healthy, flavorful meal that feels indulgent while staying light. Pair it with crunchy roasted veggies or enjoy it solo for a satisfying, clean-eating experience.
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Recipe Information
Ingredients
- 500 grams winter melon
- 4 cups bone broth (chicken or pork)
- 2 pieces garlic cloves, minced
- 1 tablespoon ginger, sliced
- 2 stalks green onion, chopped
- 1 teaspoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon coconut oil
- 2 tablespoons fresh parsley or cilantro (garnish, optional)
Instructions
Peel the winter melon, remove the seeds, and cut it into bite-sized cubes.
In a large pot, heat coconut oil over medium heat. Add minced garlic and sliced ginger, sautéing until fragrant, about 1-2 minutes.
Pour in the bone broth and bring it to a gentle boil.
Add the winter melon cubes to the pot. Reduce the heat to medium-low and let the soup simmer for 15-20 minutes, or until the winter melon becomes translucent and tender.
Stir in the coconut aminos, sea salt, and black pepper. Adjust seasoning to taste.
Ladle the soup into bowls and garnish with chopped green onion and fresh parsley or cilantro, if desired.
Serve hot and enjoy this comforting Paleo-friendly soup!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 3186 mg | 139% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 7.7 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
