1 serving (216 grams) contains 149 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 36.7 mg | 12% | |
| Sodium | 229.0 mg | 9% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 451.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom chicken
Mushroom Chicken is a flavorful dish often found in Asian-inspired cuisine, combining tender pieces of chicken with earthy mushrooms in a savory sauce. Commonly prepared with ingredients such as soy sauce, garlic, ginger, and sometimes a hint of sesame oil, its rich umami taste pairs perfectly with steamed rice or stir-fried vegetables. This dish offers a good source of protein from the chicken and essential vitamins and minerals from the mushrooms, including B vitamins, selenium, and antioxidants. Typically low in carbohydrates and moderate in fat, its overall healthfulness depends on the cooking method and portion size. Opting for a lighter sauce or reduced sodium can make it a heart-healthier option. While flavorful and satisfying, be mindful of added sugars or oils that can subtly increase calorie content in some preparations. Mushroom Chicken is a comforting, nutrient-rich meal fit for a balanced diet.
