1 serving (216 grams) contains 149 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 36.7 mg | 12% | |
| Sodium | 229.0 mg | 9% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 451.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom chicken
Mushroom chicken is a flavorful dish commonly found in Chinese and American cuisines. It combines protein-rich chicken with nutrient-dense mushrooms, typically stir-fried or braised in sauces like soy sauce or oyster sauce. Mushrooms are low in calories and provide essential vitamins such as B vitamins and minerals like selenium and potassium, while chicken is an excellent source of high-quality protein and vital amino acids. This dish offers a balance of macronutrients and micronutrients, making it both satisfying and nutritious. Its origins can be traced to Chinese cooking traditions, where the umami-rich flavors of mushrooms beautifully complement the tenderness of chicken.
Health Benefits
- Rich in protein: Chicken provides high-quality protein, supporting muscle repair and growth.
- Contains selenium: Mushrooms are an excellent source of selenium, aiding in antioxidant defense and thyroid health.
- Supports energy production: B vitamins in mushrooms, such as niacin and riboflavin, help convert food into energy.
Dietary Considerations
Selection and Storage
Store raw chicken and mushrooms separately in the refrigerator at 40°F (4°C) or below. Cooked mushroom chicken can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Mushroom chicken Nutrition
Is Mushroom Chicken high in protein?
Mushroom Chicken is a good source of protein due to the chicken component. A typical serving (about 1 cup or 200g) contains approximately 25-30g of protein, depending on the recipe and preparation method. This makes it an excellent choice for those looking to support muscle growth or maintain a high-protein diet.
Can I eat Mushroom Chicken on a keto diet?
Yes, Mushroom Chicken can be compatible with a keto diet if prepared correctly. Ensure the dish has minimal added sugars, starches, or high-carb ingredients in the sauce. A serving of Mushroom Chicken generally has around 5-10g of net carbs depending on additional components like sauces or thickeners.
What are the health benefits or concerns of eating Mushroom Chicken?
Mushroom Chicken provides protein from chicken, supporting muscle repair and overall health, and mushrooms offer antioxidants and immune-boosting nutrients such as selenium and vitamin D. However, be cautious of high sodium or fat content in some recipes that include heavy sauces or seasoning. Opt for lightly prepared versions to maximize nutritional benefits.
What is the recommended portion size for Mushroom Chicken?
A healthy portion size for Mushroom Chicken is typically about 1 cup (200g), which balances protein, calories, and nutrients without overloading on calories. This serving size usually contains approximately 250-350 calories depending on preparation. Adjust according to your dietary goals and activity level.
How does Mushroom Chicken compare to similar dishes like Chicken with Broccoli?
Mushroom Chicken generally has a richer umami flavor due to the mushrooms, while Chicken with Broccoli offers more fiber and nutrients from the broccoli. Nutritionally, Mushroom Chicken often contains slightly more calories if sauces are used, but both dishes are high-protein and can be prepared healthily with minimal added fats or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mushroom chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
