1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 92.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wine vinegar
Wine vinegar is a type of vinegar made by fermenting wine, typically red or white, resulting in a tangy liquid used extensively in Mediterranean and European cuisines. With roots tracing back to ancient civilizations like the Greeks and Romans, wine vinegar is celebrated for its ability to enhance flavors and preserve food. Though low in macronutrients, it contains trace amounts of potassium, magnesium, and iron, along with acetic acid, which imparts its unique sharp taste. Wine vinegar typically carries very few calories and negligible fat or protein, making it an appealing condiment for health-conscious culinary enthusiasts.
Health Benefits
- Supports digestion due to acetic acid, which may help improve nutrient absorption and reduce bloating.
- Contains trace amounts of potassium that contribute to electrolyte balance.
- May aid in blood sugar regulation, as studies suggest acetic acid can improve insulin sensitivity.
Dietary Considerations
Selection and Storage
Store wine vinegar in a cool, dark place in a tightly sealed container to maintain its acidity and flavor.
Common Questions About Wine vinegar Nutrition
Does wine vinegar have any calories or protein?
Wine vinegar is very low in calories, with approximately 3-6 calories per tablespoon depending on the type. It contains no protein, fats, or significant carbohydrates, making it a low-calorie option for flavoring food.
Is wine vinegar suitable for a keto or low-carb diet?
Yes, wine vinegar is suitable for both keto and low-carb diets as it contains negligible carbohydrates (less than 1 gram per tablespoon). It can be used to add flavor to dishes without breaking carb restrictions.
What are the health benefits and concerns of wine vinegar?
Wine vinegar may aid digestion and add antioxidants to your diet, especially if made from red wine. However, it is acidic and can harm tooth enamel if consumed in excess or undiluted. Use it in moderation and combine it with other ingredients in dressings or marinades.
How much wine vinegar should I use in cooking or salads?
A standard serving of wine vinegar is about 1-2 tablespoons, which is enough to enhance flavor in salads, marinades, or sauces. Adjust based on your taste preference, keeping in mind its tangy and sharp flavor.
How does wine vinegar compare to apple cider vinegar or balsamic vinegar?
Wine vinegar is typically sharper and less sweet than balsamic vinegar. Compared to apple cider vinegar, it has a more wine-like flavor profile. Both apple cider and wine vinegar are low-calorie, but balsamic vinegar contains additional natural sugars, making it higher in calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
