1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild caught salmon
Wild-caught salmon is a type of fish sourced from natural water bodies like oceans, rivers, and lakes, rather than farmed environments. It is a staple in various cuisines, particularly Nordic, Japanese, and Pacific Northwestern cooking, where it is celebrated for its rich flavor and high-quality protein content. A 3-ounce (85-gram) serving of wild-caught salmon typically provides about 121 calories, 17 grams of protein, and 5 grams of healthy fats, including omega-3 fatty acids (DHA and EPA). It is also an excellent source of vitamins D and B12, selenium, and potassium, making it a nutrient-dense choice for overall health and wellness.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content, which can reduce inflammation and improve cholesterol levels.
- Boosts brain function with DHA and EPA, critical for cognitive health and reducing the risk of neurodegenerative diseases.
- Provides a significant source of vitamin D (64% of the RDI per 3 ounces), essential for bone health and immune function.
Dietary Considerations
Selection and Storage
Store fresh wild-caught salmon in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, wrap tightly and freeze for up to 3-4 months.
Common Questions About Wild caught salmon Nutrition
Is wild caught salmon high in protein?
Yes, wild caught salmon is an excellent source of protein. A 3-ounce serving contains around 22 grams of high-quality protein, making it a great choice for muscle building and repair.
Can I eat wild caught salmon on a keto diet?
Absolutely! Wild caught salmon is a perfect fit for a keto diet. It is low in carbs and high in healthy fats like omega-3s, which are beneficial for heart health and inflammation management.
What are the health benefits of eating wild caught salmon?
Wild caught salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also contains important vitamins such as B12, D, and selenium, which play a role in immunity and energy production.
How much wild caught salmon should I eat per serving?
A standard serving size of wild caught salmon is around 3-4 ounces for adults. Eating 2-3 servings per week is recommended by health organizations to benefit from its nutrients without overconsumption of mercury or other contaminants.
How does wild caught salmon compare to farmed salmon?
Wild caught salmon tends to have less fat and more omega-3 fatty acids compared to farmed salmon. It is also less likely to contain antibiotics or artificial additives, but can be more expensive due to sustainability practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
