1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild caught salmon
Wild-caught salmon is a nutrient-rich fish sourced from natural environments like oceans and rivers, offering a fresh, authentic flavor prized in cuisines worldwide, particularly in North American, Scandinavian, and Japanese dishes. Packed with heart-healthy omega-3 fatty acids, it supports brain function and inflammatory health. It is an excellent source of high-quality protein, vitamin B12, and selenium, promoting strong immunity and energy metabolism. Wild-caught varieties typically contain fewer contaminants and artificial additives compared to farmed salmon, making them a cleaner choice. Rich in antioxidants like astaxanthin, wild salmon also contributes to skin health and cellular protection. While it is overall a healthy option, moderation is key due to natural sodium levels and potential environmental pollutants. Wild-caught salmon stands as a flavorful and wholesome addition to a balanced diet, blending nourishment with sustainability when sourced responsibly.
