1 serving (100 grams) contains 216 calories, 10.7 grams of protein, 9.6 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
518.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 753.6 mg | 32% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 10.3 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whopper junior
The Whopper Junior is a popular fast food sandwich offered by Burger King, originating in the United States as a smaller version of the original Whopper. This hamburger typically includes a flame-grilled beef patty, lettuce, tomato, pickle slices, onions, mayonnaise, and ketchup, all served on a sesame seed bun. Its smaller portion size makes it a more caloric-conscious option compared to the full Whopper. A single Whopper Junior contains approximately 340 calories, 19g of fat, 27g of carbohydrates, and 13g of protein. It also provides small amounts of essential nutrients such as iron and potassium but is relatively high in sodium, with about 500mg per sandwich. While it offers some protein, it is primarily a processed food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides 13g of protein per serving, which supports muscle repair and maintenance.
- Contains iron, an essential mineral for oxygen transport in the body.
- Includes some potassium, which helps regulate fluid balance and nerve function.
Dietary Considerations
Common Questions About Whopper junior Nutrition
How many calories and how much protein is in a Whopper Junior?
A Whopper Junior contains approximately 340 calories and 13 grams of protein. It also provides 20 grams of fat and 28 grams of carbohydrates, making it a moderate-calorie fast-food option with a decent amount of protein.
Is a Whopper Junior suitable for a keto or low-carb diet?
A Whopper Junior, as prepared with the bun, is not keto-friendly due to its 28 grams of carbs. However, you can make it compatible with a keto or low-carb diet by removing the bun and mayonnaise, which will reduce the net carbs significantly while keeping the protein and fats.
Are there any health concerns with eating a Whopper Junior?
While a Whopper Junior can fit into an occasional balanced diet, it does contain 470 mg of sodium, which is about 20% of the daily recommended limit. Additionally, the burger has saturated fats and low fiber, so it's best consumed in moderation, especially if you have dietary restrictions or heart health concerns.
What is the recommended serving size for a Whopper Junior?
The Whopper Junior itself is a single serving, weighing approximately 159 grams (5.6 ounces). For a balanced meal, consider pairing it with a side salad or opting for water instead of sugary beverages.
How does the Whopper Junior compare to a regular Whopper?
The Whopper Junior is a smaller version of the regular Whopper, containing fewer calories (340 vs. 657) and less protein (13 grams vs. 28 grams). It’s a lighter option for those looking to enjoy a similar flavor with reduced portion size and calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whopper junior DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
